now that i'm in Cat 'Y', all the more i shld get a silver juz like i've always did. but this time around it seems so much harder and i haven't got enough time to prepare for it. all the best to me on this sat.
Tuesday, July 22, 2008
2.4km dry run
due to the rain for the past few days, i only managed to run tonight. my 2nd run this year in prep for my ippt on this sat. timing today was 12min49secs. slight improvement over my 13min11secs 2-3 weeks ago. my new pair of running shoes is good though. my soles didn't hurt at all after the run.
now that i'm in Cat 'Y', all the more i shld get a silver juz like i've always did. but this time around it seems so much harder and i haven't got enough time to prepare for it. all the best to me on this sat.
now that i'm in Cat 'Y', all the more i shld get a silver juz like i've always did. but this time around it seems so much harder and i haven't got enough time to prepare for it. all the best to me on this sat.
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